DEEPER STUDIES IN YOGA
This training series is for those who want to delve into the energetic, cosmic, higher/deeper planes of their practice. We'll explore Chakra Yoga, Vayus (energetic/magnetic currents in the body), Siddhis (yogi super powers), hands-on assists in asana and Samadhi (breathwork and meditation aimed at higher consciousness).
Asana will be our playground for learning refinement in our own practice as well as delving into some fun/challenging poses and learning to perform partner assists and hands-on adjustments with others.
Patanjali's Sutras translated by Sri Brahmananda Saraswati
Light on Yoga by BKS Iyengar
Fundamentals of Yoga by Sri Brahmananda Saraswati
$680 paid in full
Cost includes attendance at 1 weekly public class of your choosing with Zoe throughout the training.
GILDED GODDESS WORKSHOP SERIES
Gift this series to yourself, or a miraculous woman you know and love!
We'll kick off the New Year with a 3-week series dedicated to lighting a candle at the altar of the divine feminine within each of us.
Integrating yoga asana, meditation, mantra, mudra and personal journaling with group sharing will create a system of inspiration and support that will positively effect healthy changes in your daily life.
All levels welcome.
Includes a private 1-hour Sacred Bodywork massage and energy healing session with Eleanor Harris for each participant.
JANUARY 13, 20, 27
(min 5 enrollees; max 12)
*message me to enroll!
Eleanor Harris' private movement studio
605 Copeland St
Austin, TX 78704
10-Video Online Yoga Course
Now you can take your practice anywhere, and still receive teachings from Zoe! This 10-video course can be used streaming to watch yoga flows for practice at home or on the road.
Follow this link to learn more, and to register: YOGIC STUDIES ONLINE COURSE