YOGA VIDA.  DEEPER STUDIES.  ​​

Fall 2018: 100hr Component 
Sept 19 - Nov 21
Wednesdays 6-9pm + Sundays 12-7pm


This course is co-led by Zoe Mantarakis, Liz Davis, Janet Farnsworth and Andrea Flinn, with guest teachers from your favorite classes at Yoga Vida.  Classes will focus on taking your Yoga practice deeper by exploring anatomy, alignment, and the "how-to's" of all the yoga poses you practice, or wish you knew how!  We will also delve into meditation techniques, pranayama breathwork, yoga philosophy and the art of living a yogic life.  


This course is to take you deeper on your journey.  It will unfold a deeper sense of self-knowing and deepen our roots together as a community having a shared experience.

REQUIRED TEXTS:

Light on Yoga, by BKS Iyengar


TUITION:

$1800 paid in full before the first class

-or-

$500 deposit to reserve your spot + $500 per month, Sept, Oct, Nov

INFORMATION SESSION, Q+A, MEET THE TEACHERS:

Sunday September 9th,  at 5:45pm - FREE!



Location:

YOGA VIDA AUSTIN

3620 Bee Cave Rd

​Austin, TX 78746


​   10-Video Online Yoga Course

Now you can take your practice anywhere, and still receive teachings from Zoe!  This 10-video course can be used streaming to watch yoga flows for practice at home or on the road.


 You'll receive:

  • 10 streaming videos, featuring my voice leading the class and Courtney Bell from Yoga Current modeling the poses and flows for you to follow along with
  • 10 blog posts offering further instruction on the themes covered in the videos
  • 10 journal prompts encouraging you to take pen to paper and do a little bit of inner reflection
  • 10 meditations designed to demystify the process of meditation and help you build a sacred pause into your daily practice


Cost:  $150 


Follow this link to learn more, and to register:  YOGIC STUDIES ONLINE COURSE



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